Moxy 5-1-5 Cycling Assesment
Moxy 5-1-5 Cycling Assesment
This App is designed to guide you through a Moxy 5-1-5 Running Assessment. You enter in your estimated 10K pace in the Menu from the sensor screen. This is the pace that you estimate you could maintain for about 1 hour. The app uses that information to calculate the paces for each of the 5-1-5 load steps. After you have verified that the sensors are all reading properly, you press start to begin the assessment. The speedometer-like indicator will show if you are going too fast, too slow, or just right. Try to keep the black bar in the green zone, but keep your pace smooth and steady and avoid abrupt changes.
The 5-1-5 assessment is used to determine which physiologic system is limiting the athlete's endurance performance. Visit the training tab at www.moxymonitor.com for more information on Moxy and the 5-1-5 Assessment.
*This product is ANT+ Certified
This product has completed ANT+ Certification to demonstrate interoperability via ANT+ communication. Neither Garmin Canada Inc. nor its affiliates, or the administrator(s) of the ANT+ Alliance, make any other representations, warranties or certifications regarding the safety, quality, performance or use of any products that implement ANT+ profiles by certifying a product, which is limited to reviewing whether the device submitted for review communicates in a standard fashion per ANT+ Device Profile specifications.
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