ANT Forum

As I got older, I became more careful about choosing products and started including those that contain a lot of polyphenols, such as berries, olive oil and green tea, in my diet. The results were immediate. I had more energy and my skin became fresher.
Olive oil was especially surprising! It turns out that it is good for the skin, heart, and even improves digestion?!      

Extra virgin olive oil consists of antioxidants that help shield cells from damage. It improves blood movement, which now not best promotes heart health, however also makes the pores and skin greater elastic. And yes, high polyphenol olive oil helps with digestion, improving bowel characteristic. No marvel many say that it is the golden elixir of health!      

Antioxidants are a separate topic altogether. They are like protection against aging. I am surprised that this oil can do so much.      

Olive oil truly deserves its reputation for promoting overall wellness. Its antioxidants and healthy fats support heart health, enhance skin glow, and even aid digestion, as you mentioned. Pairing it with other nutrient-rich habits, like Juicing, can take those benefits further. Fresh juices packed with vitamins and minerals work wonderfully alongside olive oil in a balanced diet, helping to nourish the body from within and keep energy levels steady throughout the day. It’s amazing how small changes can have lasting effects.