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Victory over perfectionism without stress

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Total Posts: 13

Joined 2025-04-17

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I often don't do anything because I can't do it perfectly. Sound familiar? This has been holding me back for years. I found advice on liven app reviews : do 70% — and let go. At first it was scary, but then it became easier. Now I close things without bringing them to the absolute. This is not "hack work", this is self-care. My recommendation: allow yourself to be "good enough". Not everything requires perfection, especially when you are on the edge.Perfectionism can interfere with completing tasks and cause anxiety. It is important to learn to let go of the desire for perfection and accept “good enough.” This is not about negligence, but about healthy flexibility and respect for your resources. Often, progress is more important than perfection.      
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Total Posts: 76

Joined 2025-01-23

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For anyone who wants mental wellness support without jumping into therapy right away, this app is a solid starting point. I’ve been using riverjournalonline to better understand my own thought cycles and reactions. It doesn’t try to fix you — it helps you get curious about your emotions, which is so valuable.