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Target pace

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Total Posts: 2

Joined 2014-01-16

PM

how do you set the target pace on a workout?
I am trying to create a run workout with a target pace range e.g. 5min/km.
What fields do you need to set? what is the target type? and what are the units of the target?
Thanks      
RankRankRankRank

Total Posts: 122

Joined 2010-10-25

PM

You need to use custom_target_speed_low and custom_target_speed_high. which are in m/s with a scaling factor of 1000. You will have to do the pace to speed conversion and then decide what range you want to set for your 5min/km requirement.      
Rank

Total Posts: 2

Joined 2014-01-16

PM

Thanks for your reply. I haven't had a chance yet to test this out.