Hi Oliver,
The ANT+ FE-C device profile requires device to transmit at exactly 8192/65535 counts (or exactly 4 Hz). While this may not make a lot of sense for the VR use-case, it strikes the right balance between latency and battery consumption for the average FE-C sensor and display use-case.
The channel period value is hard coded on the sensor side, so even if you choose to receive at a higher rate, say 8 Hz, every other Rx will be a failed Rx because the sensor is not actually transmitting in that channel period, and currently there is no way to change that.
4 Hz mode should only delay you in the normal case a quarter of a second. If you are seeing a 2-3 second delay in starting, it is probably because of (1) delays in the sensor's detection code, (2) your slave search configurations. If the sensor does not start the ANT channel until after pedaling starts, and your device is using a default search, a 2-3 second delay is expected for the slave to acquire the channel. I would recommend using high duty search or a fast channel acquisition search waveform to reduce the latency of channel acquisition. Using high duty search can drop your search acquisition time to a theoretical maximum of a quarter second.
For details on the message broadcasting, please read the ANT+ Device Profile - Fitness Equipment.
Rx means received from your device (in this case the slave). Tx means transmitted from device.