Lately, I’ve been feeling stuck with my weight loss journey, and I keep wondering if my metabolism has slowed down because of years of dieting and inconsistent eating. Some people talk about reverse dieting, others say strength training is key, and a few even recommend supplements. But I keep asking myself,
how to reset my metabolism in a way that’s actually effective and long-lasting?
Is it really possible to “reset” your metabolism, or is that just a myth? Do certain foods, like high-protein meals or more complex carbs, make a noticeable difference? Has anyone here tried increasing calories gradually to break out of a plateau? Did it really work? What about sleep, can poor rest slow things down even if you’re eating right?
I’ve also read that stress plays a big role. If that’s true, do practices like yoga, meditation, or breathing exercises help speed things up? And is hydration more important than people think for metabolic health?
Would love to hear your real-life experiences. What actually helped you feel like your metabolism was running strong again?
