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  • Nov 12, 2012

    Monitoring Heart Rate: What, When, How and Why

    Whether you’re running your first 5K, training for an Ironman or just trying to lose that last 10 pounds, monitoring your heart rate is an important part of reaching your health and fitness goals. Heart rate (HR) data provides an inside look at how hard and how efficient your heart is working. Below is a breakdown on HR data, uses and monitoring devices.

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